Breakfast:
Two hard boiled eggs
1 banana
Lunch:
Qdoba grilled veggie burito
Supper:
CHEAT NIGHT
pizza
milk
Tuesday, February 1, 2011
Monday, January 31, 2011
Breakfast:
egg white frittata
4 strawberries
Lunch:
leftover tofu/zuch/mushrooms
salad with tomatos, onions, carrots, kiddney beans and greek yogurt
Supper:
chicken
wild rice, carrots, onions mushrooms
snacks:
2 tbs natural peanut butter on celery
2 laughing cow cheese, 35 calories each
on 6 natural ry crisp crackers
62 minutes of DVD before supper
egg white frittata
4 strawberries
Lunch:
leftover tofu/zuch/mushrooms
salad with tomatos, onions, carrots, kiddney beans and greek yogurt
Supper:
chicken
wild rice, carrots, onions mushrooms
snacks:
2 tbs natural peanut butter on celery
2 laughing cow cheese, 35 calories each
on 6 natural ry crisp crackers
62 minutes of DVD before supper
Sunday, January 30, 2011
Breakfast:
egg white frittata with zuch and mushrooms
1 slice whole wheat toast with half avacado, no salt
Lunch:
baked zuch and mushrooms with olive oil
fried tofu with cooking wine, brag's amino acids and olive oil
Supper:
mixed green salad
toppings:
kidney beans
ground turkey
onion
half avacado
small tomato
greek yogurt
Snack:
plain celery
Exercise: 62 minutes, full walk off 10 pounds DVD
egg white frittata with zuch and mushrooms
1 slice whole wheat toast with half avacado, no salt
Lunch:
baked zuch and mushrooms with olive oil
fried tofu with cooking wine, brag's amino acids and olive oil
Supper:
mixed green salad
toppings:
kidney beans
ground turkey
onion
half avacado
small tomato
greek yogurt
Snack:
plain celery
Exercise: 62 minutes, full walk off 10 pounds DVD
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