Breakfast:
egg white frittata with zuch and mushrooms
1 slice whole wheat toast with half avacado, no salt

Lunch:
baked zuch and mushrooms with olive oil
fried tofu with cooking wine, brag's amino acids and olive oil

Supper:
mixed green salad
toppings:
kidney beans
ground turkey
onion
half avacado
small tomato
greek yogurt

Snack:
plain celery

Exercise: 62 minutes, full walk off 10 pounds DVD