Breakfast:
egg white frittata
4 strawberries

Lunch:
leftover tofu/zuch/mushrooms
salad with tomatos, onions, carrots, kiddney beans and greek yogurt

Supper:
chicken
wild rice, carrots, onions mushrooms

snacks:
2 tbs natural peanut butter on celery
2 laughing cow cheese, 35 calories each
on 6 natural ry crisp crackers

62 minutes of DVD before supper